Everyday foods | Occasional foods

Disclaimer: I initially labeled the article Good foods | Bad foods and then had to catch myself and say that that would be way too reductive. If you have foods you'd like to add to either list, do share with us!

Important note:

As you go about trying to make eating decisions, remember that your choices will be relative. Is X food/beverage good for me compared to Y food/beverage? Is Y food/beverage bad for me compared to Z food/beverage? Moreover, it’s not just about the food/beverage itself. When you eat/drink, the amount, your state of mind, your previous health history, your current workout status are all important parameters as well.

Hope this list serves as a tool in making sound decisions.

Health and hugs,

Tehzeeb

Learn more about Tehzeeb

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