Eating healthy IS easy | Scale Beyond Scale

I know food drama is our all time favourite drama. But truly - the eating right process is simple and we overcomplicate it. Read on to learn more and think through the EASY and NOT EASY habits in your life!

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Here is a non-exhaustive list of all of the things that are NOT EASY:

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1. Stuffing yourself till you can no longer move

2. Feeling uneasy and uncomfortable at night and not being able to sleep because of acid reflux

3. Suffering excruciatingly painful hunger-induced migraine headaches because you skipped breakfast or forgot to eat a mid-meal

4. Dealing with acidic bouts because you starved all day

5. Lowered immunity because you’re on a calorie restrictive diet

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On the contrary, eating wholesome, nutritious food at regular intervals IS in fact quite easy after you’ve managed to get a hang of it.

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Here’s what a client has to say:

“Alright! I’m in love with the process, I’m finding it easy..is it because it’s easy or am I getting better at it? Eating healthy is no more a challenge to me. Thanks for making the process easy :)”

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Leave a comment on the things that are NOT EASY but you probably do anyway. Or the things that are EASY which work for you or that you'd like to try out.

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Health and many socially distanced hugs,

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Tehzeeb

Learn more about Tehzeeb

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