Healthy eating through 2021

December 28, 2020
Tehzeeb Lalani

What a year we have all had. Everyone's hoping that 2021 will look better for humanity at large. As you transition into the new year, as always, some tips and tricks to get you healthier and fitter relative to your current status. Happy almost New Year!

Back to basics

December 21, 2020
Tehzeeb Lalani

Re-visiting some love as we wrap up this year. I know the temptation to "start dieting" early 2021 is strong but switching up the narrative to "getting healthier and fitter" might be a better, more long-term solution.

Just add water

December 14, 2020
Tehzeeb Lalani

Without a doubt, water is one of the most underestimated and undervalued nutrients. It is literally one of the easiest things you could do to get healthier and yet, here we are perceiving it as though it were some huge chore. In this article, I have made a compilation of some lame excuses I hear for not drinking water. They certainly don’t warrant any solutions but just for fun, I have added those in too.

Healthy versus unhealthy signs

December 7, 2020
Tehzeeb Lalani

People often ask me, “But how would I know I am healthy if I don’t ever weigh myself!?” Read on to get your answer.

Everyday foods | Occasional foods

November 30, 2020
Tehzeeb Lalani

Disclaimer: I initially labeled the article Good foods | Bad foods and then had to catch myself and say that that would be way too reductive. If you have foods you'd like to add to either list, do share with us!

Client epiphany

November 23, 2020

Do you love your food? Or hate it? Or does it depend on the day and the food itself? Has your relationship with your food and your meals evolved over the years? Read on to learn about an intriguing epiphany one of our clients had.

Clean plate club parenting

November 16, 2020
Tehzeeb Lalani

With Children's Day celebrations just past us, now is a good time to reflect on some parenting habits and see if we unintentionally display some problematic ones - particularly pertaining to food and eating.

My lost (almond found) world

November 9, 2020
Tehzeeb Lalani

Another beautiful revisit and walk down memory lane. But seriously, are you eating to be healthy? Or to be thin?

Complex carbohydrates - yes please!

November 2, 2020
Tehzeeb Lalani

With the 'Ketogenic Diet' becoming mainstream these last few years, it’s almost as if ‘carbs’ has become some sort of a dirty word and removing it from the diet in even a small capacity can magically ward off any and all excess body-weight. But here I am today (yet again), making a plea and giving you 10 solid reasons to keep rotis, rice, pasta and potatoes on your plate.

Fake Intoxication

October 26, 2020
Tehzeeb Lalani

This write-up is a true hidden gem I re-discovered and it made me so nostalgic! Have you creatively gotten yourself out of situations that need you to overeat and/or drink when you just didn't feel up to it?


October 19, 2020
Tehzeeb Lalani

To say that cheese tastes good would be stating the obvious. We all know that. In fact, that is precisely why most of us have the urge to steer clear of it and have it nowhere near our pizzas and sandwiches. However, what if you were to learn that cheese isn’t so bad after all? It actually has several benefits to offer. If you love cheese as much as the next person, read on for five health-related reasons to add cheese to your diet!

So...what do you do exactly?

October 12, 2020
Tehzeeb Lalani

A little glimpse into what we do and do not do. Feel free to add to this list if you have some more specific insights.

Saying NO

October 5, 2020
Tehzeeb Lalani

Not being able to say NO to yourself is a battle between you and your mind. Not being able to say NO to someone else when you clearly don't have the desire to do said task/eat said food is an entirely different battle. I know with confidence that we would all be happier if we stayed true to ourselves and said NO more often. Sharing a quick client excerpt which exudes her very palpable happiness at being able to make this switch for herself!

Eating healthy IS easy

September 28, 2020
Tehzeeb Lalani

I know food drama is our all time favourite drama. But truly - the eating right process is simple and we overcomplicate it. Read on to learn more and think through the EASY and NOT EASY habits in your life!

Coconut water versus Juice

September 24, 2020
Tehzeeb Lalani

I wrote this in 2014 - an entire 6 years ago! In the last 6 years, my writing voice has definitely matured and evolved. Phew! But more importantly, in the last 6 years, everyone in the West has caught on to the goodness of coconut water and it has become a mighty wellness trend. The coconut water I recommend is still the same though - the one that comes from the tree and not from a packet/bottle you get at the organic supermarket. P.S. The image at the bottom of the full article is my favourite recent coconut water plug seen and taken from the 'Overheard in NYC' Instagram page.

Client love

September 24, 2020
Tehzeeb Lalani

It seems as though the thought of doing something professionally which is more "challenging" and "intellectually stimulating" has been gnawing at me for many years now. But all these years, the one thing I have held on to dearly and cherished is how even though on a small scale, my work is making a difference in people’s lives. Here is a little gem I fished out from my Inbox which made me smile ear to ear :)

Pocket Full of Sunshine

September 24, 2020
Tehzeeb Lalani

I wrote this in 2015 for a magazine and it was only my second time writing a published piece! When I re-read this now, I find it intriguing how while my voice sounds a teeennyy bit immature, all of the concepts are still on point! Happy reading! And feel free to leave a comment with your thoughts.