“If it came from a plant, eat it; if it was made in a plant, don't. ”

Three 60-minute sessions which give us an opportunity to watch you in action attempting the behaviour change. These sessions also give us an opportunity to course correct and shorten the learning curve for you. The goal is that you leave these sessions after having organically discovered (nutrition pun intended) what works best for you and how to execute it.

This program and the 7-week timeline allows us to walk you through all of the steps with acuity: from discovery to action plan and eventual behaviour change. We will handhold you through the journey, celebrate our victories and collectively laugh at all of our minor slip-ups and transgressions.

“My visits to the doctor reduced three folds after following her diet principles.”

If deep-dive was dating, then think of immersion as a live-in relationship. The degree of seriousness, commitment and accountability is higher. We get more time to work together and transition from making important behaviour shifts to even focusing on the granular behaviour changes which may need to be made.

“If fitness with life long health is your aim, do contact (Tehzeeb) without a doubt”