“If it came from a plant, eat it; if it was made in a plant, don't. ”

― Michael Pollan

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Do you need to talk through some of your health habits to figure out what needs to be fixed and where to start? Let’s get onto a call and I am happy to hear you out and offer some advice.

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Welcome to Scale Beyond Scale!

I have wanted to become a ‘Dietitian’ even before I knew how to spell it (no jokes). Now, after having done this for 7+ years and counting, when I see women, men and young boys and young girls fall prey or dare I say, even actively choose fad diets and unscrupulous tactics to lose weight, it breaks my heart. It breaks my heart every. single. time.

Yes, you are what you eat but you are also SO MUCH MORE than what you weigh. If you’re looking to become the healthiest and the fittest version of yourself physically, physiologically and emotionally without detox cleanses, water fasts and whichever other latest gimmicks, then I am here to help.

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Our Programs

Discovery

1 session

Think of this 60-minute session as a brain purge and a no holds barred conversation - everything you have on your mind pertaining to health (or otherwise) could be shared with me. Are you getting enough protein? Is your alcohol consumption excessive? Is that weird exotic seed giving you an allergic reaction? We will dissect your day-to-day, identify which behaviours may need to change and create a plan of action.

Discovery Plus

3 weeks

Three 60-minute sessions which give us an opportunity to watch you in action attempting the behaviour change. These sessions also give us an opportunity to course correct and shorten the learning curve for you. The goal is that you leave these sessions after having organically discovered (nutrition pun intended) what works best for you and how to execute it.

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Deep-dive

7 weeks

This program and the 7-week timeline allows us to walk you through all of the steps with acuity: from discovery to action plan and eventual behaviour change. We will handhold you through the journey, celebrate our victories and collectively laugh at all of our minor slip-ups and transgressions.

“My visits to the doctor reduced three folds after following her diet principles.”

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Immersion

14 weeks

If deep-dive was dating, then think of immersion as a live-in relationship. The degree of seriousness, commitment and accountability is higher. We get more time to work together and transition from making important behaviour shifts to even focusing on the granular behaviour changes which may need to be made.

“If fitness with life long health is your aim, do contact (Tehzeeb) without a doubt”

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SBS Transform

This is one of the best things I did with my time in 2019; packaged many, many years of most of my expertise into one program. This 7-week course will take you on a 50 day journey from confusion, denial, delirium to eventual epiphanies, AHA moments and ample self-love. SBS-Transform will quite literally hand-deliver a transformation (in your mind, body and heart) to your doorstep in 7 weeks!

“I have become so much calmer now and am making smarter choices with my eating.”

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Articles that you will enjoy

Healthy eating through 2021

What a year we have all had. Everyone's hoping that 2021 will look better for humanity at large. As you transition into the new year, as always, some tips and tricks to get you healthier and fitter relative to your current status. Happy almost New Year!

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Back to basics

Re-visiting some love as we wrap up this year. I know the temptation to "start dieting" early 2021 is strong but switching up the narrative to "getting healthier and fitter" might be a better, more long-term solution.

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Just add water

Without a doubt, water is one of the most underestimated and undervalued nutrients. It is literally one of the easiest things you could do to get healthier and yet, here we are perceiving it as though it were some huge chore. In this article, I have made a compilation of some lame excuses I hear for not drinking water. They certainly don’t warrant any solutions but just for fun, I have added those in too.

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Healthflix

Binge watch your way to healthy eating

Visit the channel

Instant noodles - Yay or Nay?

Closing out the year with a throwback from 6 years ago. As has largely been the case, still holds true!

Health, Behaviour and everything in between

In conversation with my favourite 'wisdom woman' 😉Should we all swap to a plant-based diet? Should we eat keto cookies? Drink nirvana tea? Watch as we decode many a myths.

Mumbai, Dubai, New York :)

Chatting with my favourite global Nutritionist on all things health and fitness!