“If it came from a plant, eat it; if it was made in a plant, don't. ”

― Michael Pollan

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Do you need to talk through some of your health habits to figure out what needs to be fixed and where to start? Let’s get onto a call and I am happy to hear you out and offer some advice.

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Welcome to Scale Beyond Scale!

I have wanted to become a ‘Dietitian’ even before I knew how to spell it (no jokes). Now, after having done this for 7+ years and counting, when I see women, men and young boys and young girls fall prey or dare I say, even actively choose fad diets and unscrupulous tactics to lose weight, it breaks my heart. It breaks my heart every. single. time.

Yes, you are what you eat but you are also SO MUCH MORE than what you weigh. If you’re looking to become the healthiest and the fittest version of yourself physically, physiologically and emotionally without detox cleanses, water fasts and whichever other latest gimmicks, then I am here to help.

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Our Programs

Discovery

1 session

Think of this 60-minute session as a brain purge and a no holds barred conversation - everything you have on your mind pertaining to health (or otherwise) could be shared with me. Are you getting enough protein? Is your alcohol consumption excessive? Is that weird exotic seed giving you an allergic reaction? We will dissect your day-to-day, identify which behaviours may need to change and create a plan of action.

Discovery Plus

3 weeks

Three 60-minute sessions which give us an opportunity to watch you in action attempting the behaviour change. These sessions also give us an opportunity to course correct and shorten the learning curve for you. The goal is that you leave these sessions after having organically discovered (nutrition pun intended) what works best for you and how to execute it.

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Deep-dive

7 weeks

This program and the 7-week timeline allows us to walk you through all of the steps with acuity: from discovery to action plan and eventual behaviour change. We will handhold you through the journey, celebrate our victories and collectively laugh at all of our minor slip-ups and transgressions.

“My visits to the doctor reduced three folds after following her diet principles.”

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Immersion

14 weeks

If deep-dive was dating, then think of immersion as a live-in relationship. The degree of seriousness, commitment and accountability is higher. We get more time to work together and transition from making important behaviour shifts to even focusing on the granular behaviour changes which may need to be made.

“If fitness with life long health is your aim, do contact (Tehzeeb) without a doubt”

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SBS Transform

This is one of the best things I did with my time in 2019; packaged many, many years of most of my expertise into one program. This 7-week course will take you on a 50 day journey from confusion, denial, delirium to eventual epiphanies, AHA moments and ample self-love. SBS-Transform will quite literally hand-deliver a transformation (in your mind, body and heart) to your doorstep in 7 weeks!

“I have become so much calmer now and am making smarter choices with my eating.”

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Articles that you will enjoy

Coconut water versus Juice

I wrote this in 2014 - an entire 6 years ago! In the last 6 years, my writing voice has definitely matured and evolved. Phew! But more importantly, in the last 6 years, everyone in the West has caught on to the goodness of coconut water and it has become a mighty wellness trend. The coconut water I recommend is still the same though - the one that comes from the tree and not from a packet/bottle you get at the organic supermarket. P.S. The image at the bottom of the full article is my favourite recent coconut water plug seen and taken from the 'Overheard in NYC' Instagram page.

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Client love

It seems as though the thought of doing something professionally which is more "challenging" and "intellectually stimulating" has been gnawing at me for many years now. But all these years, the one thing I have held on to dearly and cherished is how even though on a small scale, my work is making a difference in people’s lives. Here is a little gem I fished out from my Inbox which made me smile ear to ear :)

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Pocket Full of Sunshine

I wrote this in 2015 for a magazine and it was only my second time writing a published piece! When I re-read this now, I find it intriguing how while my voice sounds a teeennyy bit immature, all of the concepts are still on point! Happy reading! And feel free to leave a comment with your thoughts.

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Healthflix

Binge watch your way to healthy eating

Visit the channel

Healthy but not tasty?

3 reasons why something may be healthy but not tasty to you

Are taste and health mutually exclusive?

Are healthy foods not tasty? Are tasty foods not healthy? Watch this video to learn more.