“If it came from a plant, eat it; if it was made in a plant, don't. ”

― Michael Pollan

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Do you need to talk through some of your health habits to figure out what needs to be fixed and where to start? Let’s get onto a call and I am happy to hear you out and offer some advice.

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Welcome to Scale Beyond Scale!

I have wanted to become a ‘Dietitian’ even before I knew how to spell it (no jokes). Now, after having done this for 7+ years and counting, when I see women, men and young boys and young girls fall prey or dare I say, even actively choose fad diets and unscrupulous tactics to lose weight, it breaks my heart. It breaks my heart every. single. time.

Yes, you are what you eat but you are also SO MUCH MORE than what you weigh. If you’re looking to become the healthiest and the fittest version of yourself physically, physiologically and emotionally without detox cleanses, water fasts and whichever other latest gimmicks, then I am here to help.

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Our Programs

Discovery

1 session

Think of this 60-minute session as a brain purge and a no holds barred conversation - everything you have on your mind pertaining to health (or otherwise) could be shared with me. Are you getting enough protein? Is your alcohol consumption excessive? Is that weird exotic seed giving you an allergic reaction? We will dissect your day-to-day, identify which behaviours may need to change and create a plan of action.

Discovery Plus

3 weeks

Three 60-minute sessions which give us an opportunity to watch you in action attempting the behaviour change. These sessions also give us an opportunity to course correct and shorten the learning curve for you. The goal is that you leave these sessions after having organically discovered (nutrition pun intended) what works best for you and how to execute it.

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Deep-dive

7 weeks

This program and the 7-week timeline allows us to walk you through all of the steps with acuity: from discovery to action plan and eventual behaviour change. We will handhold you through the journey, celebrate our victories and collectively laugh at all of our minor slip-ups and transgressions.

“My visits to the doctor reduced three folds after following her diet principles.”

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Immersion

14 weeks

If deep-dive was dating, then think of immersion as a live-in relationship. The degree of seriousness, commitment and accountability is higher. We get more time to work together and transition from making important behaviour shifts to even focusing on the granular behaviour changes which may need to be made.

“If fitness with life long health is your aim, do contact (Tehzeeb) without a doubt”

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SBS Transform

This is one of the best things I did with my time in 2019; packaged many, many years of most of my expertise into one program. This 7-week course will take you on a 50 day journey from confusion, denial, delirium to eventual epiphanies, AHA moments and ample self-love. SBS-Transform will quite literally hand-deliver a transformation (in your mind, body and heart) to your doorstep in 7 weeks!

“I have become so much calmer now and am making smarter choices with my eating.”

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Articles that you will enjoy

Everyday foods | Occasional foods

Disclaimer: I initially labeled the article Good foods | Bad foods and then had to catch myself and say that that would be way too reductive. If you have foods you'd like to add to either list, do share with us!

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Client epiphany

Do you love your food? Or hate it? Or does it depend on the day and the food itself? Has your relationship with your food and your meals evolved over the years? Read on to learn about an intriguing epiphany one of our clients had.

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Clean plate club parenting

With Children's Day celebrations just past us, now is a good time to reflect on some parenting habits and see if we unintentionally display some problematic ones - particularly pertaining to food and eating.

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Healthflix

Binge watch your way to healthy eating

Visit the channel

What is BMI?

What is BMI and how does it help assess your health?

What are food groups?

What are food groups and how could you plan your diet as per these groups?

A healthy versus an unhealthy diet

What distinguishes a healthy diet from an unhealthy diet?