Personalized Consultation

 

Personalized consultation

One on one meetings once a week with daily email support to ensure that the complete focus and attention is on you and your problems. Get all the help you need and more to get you started on the right track!

  • slidersProgram Features
  •   Short-term Outcomes
  •     Long-term Outcomes
  • bg   Process Flow Day 0 - Day 7
  • bg Process Flow Day 8 - Day 14
  • bg Process Flow Day 15 - Day 21
  • bg Process Flow Day 22 - Day 43
  • bg Process Flow Day 44 - Day 50
Offerings include  but are not limited to:

   30-60 minute meetings once a week

✔  Daily email interactions

✔   Personalized meal plans

✔  Travel plans (work + vacations) and meal management

         strategies through travel

✔  Exercise guidelines

✔  Motivational counseling

✔  Step-by-step behavioral change pathway  

 

 

Short-term Outcomes

    Improved energy levels

    Increased productivity at work

    Increased happiness, optimism and positivity quotient

    Better self-esteem

✔  Lowered likelihood of experiencing stress and anxiety

✔  Feeling of freshness upon waking up in the morning and

          from naps

    Feelings of lightness, alertness and agility

 

Long-term Outcomes

    Graceful aging

    Fat mobilization

    You can eat most vegetables without making a face

✔  You no longer think that taste and health are mutually

          exclusive

✔  You can't remember the last time you ate so much that

          you couldn't move and/or wanted to immediately fall

          asleep

    The mere thought of starvation / restriction /limitation /

          detox feels so far removed from the realm of your reality

          and you're happy that you're above all that now

    The comfort food you typically love and enjoy is available

          and easily accessible to you but you just don't feel like

          eating it

    You can consume your favorite unhealthy/cheat food

          without experiencing extreme guilt or remorse

    Better immunity

✔  Improved skin texture (resolution of flakey, dry skin)

✔  Improved hair texture (resolution of hair loss and a flakey,

          dry scalp)

    Lowered risk of diseases later in life

    Longer life expectancy

    Less money spent on hospital bills and expensive

          medications

 

Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 50-day program as below:
Week 1 - Discovery session (Days 0 -7)

   Comprehensive discussion to foster an in-depth

          understanding about current health status

    Introduction to the SBS school of thought

    Mutual meal planning

   Goal setting for behavioral modification

 

Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 50-day program as below:
Week 2 (Days 8 -14)

   Identifying challenges faced in Week 1

    Revamping meal plan

    If goals not met, re-stratezing for the same goal

   If goals met, setting new goals

 

Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 50-day program as below:
Week 3 (Days 15 - 21)

   Introduction to exercise

    Setting exercise goals with a realistic timeline

    Planning pre and post workout meals

   Review of week 2 challenges w.r.t meal management

          and meeting previous goals

 
Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 50-day program as below:
Week 4-8 (Days 22 - 43)

Seamlessly and organically embedding changes into your current lifestyle via various resources and techniques. They include but are not limited to:

   Learning about cooking utensils

    Smart grocery shopping techniques

   Eliminating plastic containers and bottles

    Learning meal options which are both healthy AND easy

          to prepare

    Motivational counseling surrounding specific problematic

          lifestyle behaviors

    Food and sleep

    Food and stress

    Strategies for eating healthy within a whole spectrum of

         scenarios-restaurant meals, weddings, in-house parties,

          late nights, early mornings etc.

 

         

Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 50-day program as below:
Week 9 (Days 44 - 50)

   Consolidating the learnings

   Reflection on positive outcomes thus far

    Reflection on unmet outcomes and goal setting for the

          same with a timeline

   Reflection on strategies which did and did not work

✔  Goal setting for the upcoming weeks, months and near

           and distant future

                                   

50 Days

21,000

  50 Days 320

100 Days

37,000   100 Days 560

150 Days

50,000   150 Days 760

Mode of consultation : Offline (In-person) , On-line ( Video by Skype, Face Time, Google Hangouts or Audio via Phone call/ Whatsapp call)