A fresh & clean design

YOU earn your body!

Skip the diet, just eat correctly

Vintage. Sensual.

YOU earn your body!

Skip the diet, just eat correctly

Mèmento style.

YOU earn your body!

Skip the diet, just eat correctly

Lovely Theme

YOU earn your body!

Skip the diet, just eat correctly

How do we do it?

SBS operates on 7 principles

                       

   Fresh foods   Homemade foods  Slow eating   Breakfast must     No extremes      Move often          Exercise

 

What does a typical session look like?

 

The session commences with a tall glass of water and a freshly brewed coffee with raw sugar or a green tea.
 

        Tehzeeb listens with a calm, patient and non-patronizing demeanor as clients discuss their array of issues from being force-fed by relatives to rejected by a boys parents for being overweight to having zero time for healthy meals and fruit inclusion. Strategies are discussed and behavioral change goals are mutually agreed upon and set by the end of the session. There is a beautiful switch in client temperament from anxious and confused to motivated and energized for the path ahead!

 

 

                                                                                                                                                     

Services overview

Personalized Counseling

One on one meetings once a week with daily email support to ensure that the complete focus and attention is on you and your problems. Get all the help you need and more to get you started on the right track!

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Support Group Consultation

Group meetings (size of 3-7 people) once a week for 2 hours with weekly email support. Fix your health in an engaging, sociable and fun setting!

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Half-a-day/All day Workshop

Would you like to introduce a healthy mindset within your workplace or community setting but not sure how? Get in touch with us to help you design and conduct an innovative workshop with fun activities and games

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One-time consultation

If you don't trust us completely yet, set up a one time meeting so we could get to know each other better. We will help you get started with some preliminary goals for the upcoming weeks till you decide on a path ahead

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